One of the things I like most about chefs here in Ecuador is that many seem willing to share their recipes. Of course, a recipe in this country is basically a list of ingredients, not always the amounts. There are a lot of assumptions made that the recipient (me) is going to know what to do with said ingredients as well. Luckily, I am a versatile cook and can usually figure it out.

That’s how I came to make Bolón de Verde – literally translated as balls of green but more appropriately called green plantain dumplings.

Bolón de Verde or Green Plantain Dumplings

A young Argentine who was cooking and groundskeeping at the Chirije Lodge made these for us. They were yummy and I just had to make them for ourselves! He gave me a list of ingredients, some basic instructions, and voila! I am now competent at making them.

When I first started talking about this online, I found out that family in England had never heard of plantains and then realized that there is a good chance that many Americans don’t know what they are either. They look like big bananas and come from the same family but they are a different beast. Green or unripe plantains must be cooked in order to eat them. They are very hard, almost like a potato. Peeling them leaves a sticky residue on your fingers that I was only able to remove by rubbing a little vegetable oil on my hands before washing them. Here in Ecuador, cooked green plantains are often made into a masa or dough to form pancake shaped tortillas or dumplings like the bolón de verde you’re reading about today. But they are also fried into chips, called chifles. Or into patacones which are round slices of plantain that are fried, flattened with a spatula, then fried again. They are a perfect compliment to ceviche!

Ripe plantains can be eaten raw but in Ecuador I have only seen them served cooked, usually pan fried until meltingly sweet. They are dessert-like but are served as a side dish to a main meal. They are delicious! If you let your green plantains sit on your counter for too long, they will become ripe – or as they are called here, maduros. Don’t get rid of them! Experiment and try cooking them too. We had them while camping – peeled then wrapped in foil with a little brown sugar and lime juice, topped with dried fruit and nuts, placed in the embers of the campfire for a half hour or so. Delicious!

I’ll make sure to track down more plantain recipes in the future, from both green and ripe plantains. In the meantime, I hope you’re able to find the fruit in order to make Bolón de Verde.

Bolón de Verde or Green Plantain Dumplings

  • 4 unripe plantains (called verde in Ecuador; do not use green bananas but look for actual plantains; check your local Latin American Market if you can’t find them at the regular store)
  • 2 small onions
  • 2 cloves of garlic
  • fresh cheese or Queso Fresco (often used in traditional Mexican cooking so like the green plaintains, check that local store)
  • salt and pepper to taste
  • neutral oil for sauteing and frying
Ingredients for Bolón de Verde
Cut and peel the plantain, recipe for Bolón de Verde

Cut and peel the plaintain.

Place plantain in a pot of water; recipe for Bolón de Verde

Place plantain in pot and cover with water.

Cook plantains; recipe for Bolón de Verde

Bring plantains to a boil and cook until soft – about 1/2 hour though I’ve been told that they can be cooked longer. I have a feeling altitude makes a difference. Keep checking by inserting a knife. When it goes in easily, you’re ready to go.

Drain the plantains and let cool; recipe for Bolón de Verde

Drain the plantains and let cool slightly before mashing.

Mash the plantain; recipe for Bolón de Verde

Mash away. My mash looked lumpy and not like mashed potatoes but it held together just fine.

Add onion and garlic; recipe for Bolón de Verde

Add onion and garlic that you have chopped and fried in a saute pan until soft. If you have achiote oil in the house, feel free to use it for sauteeing. It will give the onions a yellow hue. Season this mixture with salt and pepper.

Form balls from the mixture; recipe for Bolón de Verde

Take enough dough to form a ball, about the size of a small tomato, and insert a cube of fresh cheese.

Keep forming balls; recipe for Bolón de Verde

Keep forming balls until all the mixture has been used. This recipe should have made 8 but my last ball didn’t want to hold together. Figure about two balls for every plantain used.

Cook until browned on all sides; recipe for Bolón de Verde

Heat a thin layer of vegetable oil in a pan. Cook until the dumplings are browned on all sides. These can also be deep-fried if you have the proper set up.

Enjoy your finished Bolón de Verde! Some people add these to soups though they usually have a beef filling and are called Bolas de Verde. But you can also buy them for breakfast or as a take away snack on the coast. Our favorite way to eat them is with a fried egg and a little aji on the side. But experiment and let me know how you like them best. Buen provecho!

Finished Bolón de Verde or Green Plantain Dumplings